Food Category Glycemic Index Rank
Brown bread (average) Bread 73 High
Wholemeal bread (average) Bread 73 High
White rice (boiled) High-Carbohydrate Foods 73 High
Bran Flakes Breakfast Cereals 74 High
Cheerios Breakfast Cereals 74 High
Whole wheat/whole meal bread High-Carbohydrate Foods 74 High
Shredded Wheat Breakfast Cereals 75 High
Oven Chips, frozen (baked) Other Carbs 75 High
White wheat (boiled) High-Carbohydrate Foods 75 High
Fried potatoes Vegetables And Fruits 75 High
Chips, French fries, (retail) Other Carbs 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High
Pumpkin Vegetables And Fruits 75 High
Doughnut Desserts, Cakes and Biscuits 76 High
Waffle Chocolate and Sweets 76 High
Wafer (with fruit) Chocolate and Sweets 77 High
Coco Pops Breakfast Cereals 77 High
Wine gums Chocolate and Sweets 78 High
Rice porridge/congee Breakfast Cereals 78 High
Jelly beans Desserts, Cakes and Biscuits 78 High
Fruit pastilles Chocolate and Sweets 78 High
Potato (boiled) Vegetables And Fruits 78 High
Broad Beans (boiled) Vegetables And Fruits 79 High
Lychees Vegetables And Fruits 79 High
Instant oat porridge Breakfast Cereals 79 High
Seeded Batch Loaf (Warburtons) Bread 80 High
Mashed potatoes Nutrients, Cereals And Pulses 80 High
Rice Krispies Breakfast Cereals 81 High
Cornflakes Breakfast Cereals 81 High
Potato, white, boiled (average) Other Carbs 82 High
Puffed rice cakes Desserts, Cakes and Biscuits 82 High
Corn starch Nutrients, Cereals And Pulses 85 High
Crackerbread Bread 85 High
Popcorn Nutrients, Cereals And Pulses 85 High
Potato, old (jacket/baked) Other Carbs 85 High
Potatoes, old (boiled) Other Carbs 85 High
Potato, old, mashed with butter Other Carbs 85 High
Rice milk Dairy Products And Alternatives 86 High
Rice crackers/crisps Snack products 87 High
Potato, instant mash Vegetables And Fruits 87 High


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index