Food Category Glycemic Index Rank
Pancakes, sweet, made with whole milk Other Carbs 67 Medium
Pancake Other Carbs 67 Medium
Yorkshire pudding Other Carbs 67 Medium
Croissant Bread 67 Medium
Millet porridge Breakfast Cereals 67 Medium
White pitta bread Bread 67 Medium
Pancakes, savoury, made with whole milk Other Carbs 67 Medium
Peppermint creams Chocolate and Sweets 68 Medium
Meringue Desserts, Cakes and Biscuits 68 Medium
Foam sweets Chocolate and Sweets 68 Medium
Brown rice (boiled) High-Carbohydrate Foods 68 Medium
Sweet (boiled) Chocolate and Sweets 68 Medium
Risotto, Plain Other Carbs 69 Medium
Crumpets (toasted) Bread 69 Medium
Wheat flake biscuits Breakfast Cereals 69 Medium
Crepe (plain) Chocolate and Sweets 69 Medium
Special K Breakfast Cereals 69 Medium
Potato (boiled) Nutrients, Cereals And Pulses 70 High
Oatmeal, raw Other Carbs 70 High
Rye bread Bread 70 High
Nutri-Grain Breakfast Cereals 70 High
Rye flour, whole Other Carbs 70 High
Wholemeal flour (wheat) Other Carbs 70 High
White flour (wheat) Other Carbs 70 High
Unleavened wheat bread High-Carbohydrate Foods 70 High
Toffees, mixed Chocolate and Sweets 70 High
Toast bread Nutrients, Cereals And Pulses 70 High
Soya flour (full fat) Other Carbs 70 High
Soda bread Bread 70 High
Slim Fast yogurt muesli meal bar Chocolate and Sweets 70 High
Shreddies Breakfast Cereals 70 High
Sugar Puffs Breakfast Cereals 70 High
Blackcurrants, raw Vegetables And Fruits 70 High
Bran (wheat) Other Carbs 70 High
Fudge Chocolate and Sweets 70 High
Cornflour Other Carbs 70 High
Banoffee pie Desserts, Cakes and Biscuits 70 High
Cracker Salt Foods 70 High
Jammie Dodgers Desserts, Cakes and Biscuits 70 High
Liquorice allsorts Chocolate and Sweets 70 High
Marshmallows Chocolate and Sweets 70 High
Cranberries Vegetables And Fruits 70 High
White bread Nutrients, Cereals And Pulses 70 High
Bread, white-wheat flour Bread 71 High
Ciabatta Bread 72 High
Swede (boiled) Vegetables And Fruits 72 High
White bread (average) Bread 72 High
Crunchy Nut Corn Flakes Breakfast Cereals 72 High
Breadsticks Bread 72 High
Hot cross buns Desserts, Cakes and Biscuits 72 High
Bagels (plain) Bread 72 High
Melon Vegetables And Fruits 72 High
Watermelon Vegetables And Fruits 72 High
Brown bread (average) Bread 73 High
White rice (boiled) High-Carbohydrate Foods 73 High
Wholemeal bread (average) Bread 73 High
Cheerios Breakfast Cereals 74 High
Bran Flakes Breakfast Cereals 74 High
Whole wheat/whole meal bread High-Carbohydrate Foods 74 High
Shredded Wheat Breakfast Cereals 75 High
Fried potatoes Vegetables And Fruits 75 High
Pumpkin Vegetables And Fruits 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High
Chips, French fries, (retail) Other Carbs 75 High
White wheat (boiled) High-Carbohydrate Foods 75 High
Oven Chips, frozen (baked) Other Carbs 75 High
Doughnut Desserts, Cakes and Biscuits 76 High
Waffle Chocolate and Sweets 76 High
Wafer (with fruit) Chocolate and Sweets 77 High
Coco Pops Breakfast Cereals 77 High
Wine gums Chocolate and Sweets 78 High
Fruit pastilles Chocolate and Sweets 78 High
Rice porridge/congee Breakfast Cereals 78 High
Potato (boiled) Vegetables And Fruits 78 High
Jelly beans Desserts, Cakes and Biscuits 78 High
Lychees Vegetables And Fruits 79 High
Instant oat porridge Breakfast Cereals 79 High
Broad Beans (boiled) Vegetables And Fruits 79 High
Seeded Batch Loaf (Warburtons) Bread 80 High
Mashed potatoes Nutrients, Cereals And Pulses 80 High


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index