Food Category Glycemic Index Rank
Milk chocolate Chocolate and Sweets 41 Low
Wheat (boiled) Nutrients, Cereals And Pulses 41 Low
Yogurt, fruit Dairy Products And Alternatives 41 Low
Dried mixed fruit Vegetables And Fruits 41 Low
Satsumas Vegetables And Fruits 42 Low
Dates, raw Vegetables And Fruits 42 Low
Chocolate flavored milk Dairy Products And Alternatives 42 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Peaches Vegetables And Fruits 42 Low
Peach Vegetables And Fruits 42 Low
Oranges Vegetables And Fruits 42 Low
Orange, raw Vegetables And Fruits 42 Low
Orange Vegetables And Fruits 42 Low
Carrot juice Vegetables And Fruits 43 Low
Peaches (canned) Vegetables And Fruits 43 Low
muesli Nutrients, Cereals And Pulses 43 Low
Multigrain bread Nutrients, Cereals And Pulses 43 Low
Lentil soup Nutrients, Cereals And Pulses 44 Low
Apple juice Vegetables And Fruits 44 Low
Spaghetti, white (boiled) Other Carbs 44 Low
Black chocolate (70% cocoa) Chocolate and Sweets 44 Low
Red peppers, capsicum Vegetables And Fruits 45 Low
Wholemeal pastry. cooked Other Carbs 45 Low
Tomatoes. raw Vegetables And Fruits 45 Low
Onions, raw Vegetables And Fruits 45 Low
White Grapes Vegetables And Fruits 45 Low
Twister ice lolly Chocolate and Sweets 45 Low
Trifle, fruit Desserts, Cakes and Biscuits 45 Low
Tomatoes, tinned (whole contents) Vegetables And Fruits 45 Low
Pasta, fresh (cooked) Other Carbs 45 Low
Tiramisu Desserts, Cakes and Biscuits 45 Low
Suet pudding Desserts, Cakes and Biscuits 45 Low
Sponge cake with dairy cream and jam Desserts, Cakes and Biscuits 45 Low
Quality Street chocolates Chocolate and Sweets 45 Low
Raspberries Vegetables And Fruits 45 Low
Spinach Vegetables And Fruits 45 Low
Runner beans (boiled) Vegetables And Fruits 45 Low
Mushrooms (raw) Vegetables And Fruits 45 Low
Mixed vegetables, frozen (boiled) Vegetables And Fruits 45 Low
Celery (raw) Vegetables And Fruits 45 Low
Cauliflower (boiled) Vegetables And Fruits 45 Low
Courgette (boiled) Vegetables And Fruits 45 Low
Curly kale. boiled in salted water Vegetables And Fruits 45 Low
Butternut squash (baked) Vegetables And Fruits 45 Low
Brussels sprouts (boiled) Vegetables And Fruits 45 Low
Broccoli, green (boiled) Vegetables And Fruits 45 Low
Bamboo shoots, (canned) Vegetables And Fruits 45 Low
Avocado Vegetables And Fruits 45 Low
Mince pies (individual) Desserts, Cakes and Biscuits 45 Low
Macaroni. boiled Other Carbs 45 Low
Lemon tart Desserts, Cakes and Biscuits 45 Low
Asparagus (boiled) Vegetables And Fruits 45 Low
Green salad Vegetables And Fruits 45 Low
Green peppers, capsicum Vegetables And Fruits 45 Low
Chocolate mousse Chocolate and Sweets 45 Low
Sponge pudding with jam or treacle Desserts, Cakes and Biscuits 46 Low
Whole-grain pumpernickel bread Bread 46 Low
Chicken (Nugget) Meat, Fish And Egg 46 Low
Corn tortilla High-Carbohydrate Foods 46 Low
Lactose Dairy Products And Alternatives 46 Low
Grapes Vegetables And Fruits 46 Low
Ebly (bulgur wheat) Other Carbs 46 Low
Go Ahead Cake Bars (McVities) Desserts, Cakes and Biscuits 46 Low
Rice Nutrients, Cereals And Pulses 47 Low
Carrots (boiled) Vegetables And Fruits 47 Low
Noodles, plain, boiled Other Carbs 47 Low
Grapefruit juice Vegetables And Fruits 48 Low
Spaghetti, whole meal High-Carbohydrate Foods 48 Low
Peas (boiled) Vegetables And Fruits 48 Low
Vegetable soup Vegetables And Fruits 48 Low
Broad beans Nutrients, Cereals And Pulses 48 Low
Peas, frozen (boiled) Vegetables And Fruits 48 Low
White rice, easy cook, boiled Other Carbs 49 Low
Strawberry jam/jelly Vegetables And Fruits 49 Low
Carrot (boiled) Vegetables And Fruits 49 Low
Spaghetti, white High-Carbohydrate Foods 49 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index