Food Category Glycemic Index Rank
Yoghurt Dairy Products And Alternatives 36 Low
Milk, skim Dairy Products And Alternatives 37 Low
Wholemeal Spaghetti, boiled Other Carbs 37 Low
Pear, raw Vegetables And Fruits 38 Low
Pear Vegetables And Fruits 38 Low
Swiss rolls, chocolate (individual) Desserts, Cakes and Biscuits 38 Low
Apple Vegetables And Fruits 38 Low
Tomato juice Vegetables And Fruits 38 Low
Pears Vegetables And Fruits 38 Low
Chocolate fudge cake Chocolate and Sweets 38 Low
Apple, raw Vegetables And Fruits 39 Low
Plum Vegetables And Fruits 39 Low
Plums Vegetables And Fruits 39 Low
Processed peas, canned (drained and heated) Vegetables And Fruits 39 Low
Carrots, boiled Vegetables And Fruits 39 Low
Mushy peas, canned (heated) Vegetables And Fruits 39 Low
Milk, full fat Dairy Products And Alternatives 39 Low
Strawberries Vegetables And Fruits 40 Low
Pasta made with egg dough Nutrients, Cereals And Pulses 40 Low
Chocolate Chocolate and Sweets 40 Low
Apple juice (unsweetened) Vegetables And Fruits 40 Low
Wheat (boiled) Nutrients, Cereals And Pulses 41 Low
Yogurt, fruit Dairy Products And Alternatives 41 Low
Dried mixed fruit Vegetables And Fruits 41 Low
Milk chocolate Chocolate and Sweets 41 Low
Peaches Vegetables And Fruits 42 Low
Chocolate flavored milk Dairy Products And Alternatives 42 Low
Dates, raw Vegetables And Fruits 42 Low
Orange Vegetables And Fruits 42 Low
Orange, raw Vegetables And Fruits 42 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Satsumas Vegetables And Fruits 42 Low
Oranges Vegetables And Fruits 42 Low
Peach Vegetables And Fruits 42 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index