Food Category Glycemic Index Rank
Udon noodles High-Carbohydrate Foods 55 Medium
Rich Tea biscuits Desserts, Cakes and Biscuits 55 Medium
Semolina Nutrients, Cereals And Pulses 55 Medium
Plantain/green banana Vegetables And Fruits 55 Medium
Porridge, rolled oats Breakfast Cereals 55 Medium
Sweetcorn, canned Vegetables And Fruits 55 Medium
Banana, raw Vegetables And Fruits 55 Medium
Potato crisps Snack products 56 Medium
Apricot Vegetables And Fruits 57 Medium
Tracker bar Chocolate and Sweets 57 Medium
Spaghetti Nutrients, Cereals And Pulses 57 Medium
Oatcakes Desserts, Cakes and Biscuits 57 Medium
Basmati rice pilaf Nutrients, Cereals And Pulses 58 Medium
Kiwi Vegetables And Fruits 58 Medium
Sugary carbonated beverage Chocolate and Sweets 58 Medium
Sultanas Vegetables And Fruits 58 Medium
Honey, pure Sugars 58 Medium
Pineapple, raw Vegetables And Fruits 58 Medium
Quaker Porridge Oats Breakfast Cereals 58 Medium
Digestive biscuits Desserts, Cakes and Biscuits 59 Medium
Cranberry juice Vegetables And Fruits 59 Medium
Pineapple Vegetables And Fruits 59 Medium
Hobnobs Desserts, Cakes and Biscuits 59 Medium
Soft drink/soda Snack products 59 Medium
Blueberry Muffin Desserts, Cakes and Biscuits 59 Medium
Cheese pizza (average value) Salt Foods 60 Medium
Just Right (Kelloggs) Breakfast Cereals 60 Medium
Pasta (20min. baked) Nutrients, Cereals And Pulses 61 Medium
Honey Sugars 61 Medium
Ice cream Desserts, Cakes and Biscuits 61 Medium
Figs Vegetables And Fruits 61 Medium
Dry fig Vegetables And Fruits 61 Medium
Sweet potato (baked) Vegetables And Fruits 61 Medium
Dates, dried Vegetables And Fruits 62 Medium
Wheat roti High-Carbohydrate Foods 62 Medium
Granary bread Bread 62 Medium
Wholemeal pitta bread Bread 63 Medium
Noodles, egg (boiled) Other Carbs 63 Medium
New potatoes (boiled) Other Carbs 63 Medium
Turnip (boiled) Vegetables And Fruits 63 Medium
Oreo biscuits Desserts, Cakes and Biscuits 63 Medium
Profiteroles Desserts, Cakes and Biscuits 63 Medium
Pandoro Italian cake Desserts, Cakes and Biscuits 63 Medium
Pilau rice Other Carbs 63 Medium
Table sugar (sucrose) Sugars 63 Medium
Potato, french fries Vegetables And Fruits 63 Medium
Sweet potato (boiled) Vegetables And Fruits 63 Medium
Shortbread Desserts, Cakes and Biscuits 63 Medium
Naan bread Bread 63 Medium
Gingernut biscuits Desserts, Cakes and Biscuits 63 Medium
Egg fried rice (takeaway) Other Carbs 63 Medium
Dumplings Other Carbs 63 Medium
Double Decker Chocolate and Sweets 63 Medium
Danish pastries Desserts, Cakes and Biscuits 63 Medium
Curly Wurly Chocolate and Sweets 63 Medium
Bounty bar Chocolate and Sweets 63 Medium
Creme egg Chocolate and Sweets 63 Medium
Carrot cake (with topping) Desserts, Cakes and Biscuits 63 Medium
Chocolate fingers (Cadburys) Chocolate and Sweets 63 Medium
Chocolate Eclairs, fresh Chocolate and Sweets 63 Medium
Chocolate digestive biscuits Chocolate and Sweets 63 Medium
Chocolate covered caramels Chocolate and Sweets 63 Medium
Chocolate chip cookies Chocolate and Sweets 63 Medium
Flapjacks Desserts, Cakes and Biscuits 63 Medium
Cheesecake Desserts, Cakes and Biscuits 63 Medium
Christmas pudding Desserts, Cakes and Biscuits 63 Medium
Jaffa cakes Desserts, Cakes and Biscuits 63 Medium
Jam tarts Desserts, Cakes and Biscuits 63 Medium
Fruit crumble Desserts, Cakes and Biscuits 63 Medium
Lemon meringue pie Desserts, Cakes and Biscuits 63 Medium
Fruit pie (individual) Desserts, Cakes and Biscuits 63 Medium
Fruit cake, rich, iced Desserts, Cakes and Biscuits 63 Medium
Beetroot, pickled Vegetables And Fruits 64 Medium
Ryvita crispbread Bread 64 Medium
Long Grain rice, polished, boiled Other Carbs 64 Medium
Brown bread Nutrients, Cereals And Pulses 65 Medium
Sucrose Sugars 65 Medium
Raisins Vegetables And Fruits 65 Medium
Couscous Other Carbs 65 Medium
Croissant Bread 67 Medium
Millet porridge Breakfast Cereals 67 Medium
Pancakes, savoury, made with whole milk Other Carbs 67 Medium
Yorkshire pudding Other Carbs 67 Medium
Pancakes, sweet, made with whole milk Other Carbs 67 Medium
White pitta bread Bread 67 Medium
Pancake Other Carbs 67 Medium
Sweet (boiled) Chocolate and Sweets 68 Medium
Brown rice (boiled) High-Carbohydrate Foods 68 Medium
Meringue Desserts, Cakes and Biscuits 68 Medium
Foam sweets Chocolate and Sweets 68 Medium
Peppermint creams Chocolate and Sweets 68 Medium
Special K Breakfast Cereals 69 Medium
Crepe (plain) Chocolate and Sweets 69 Medium
Risotto, Plain Other Carbs 69 Medium
Wheat flake biscuits Breakfast Cereals 69 Medium
Crumpets (toasted) Bread 69 Medium


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Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index