Food Category Glycemic Index Rank
Humus Nutrients, Cereals And Pulses 6 Low
Fruity light yogurt Dairy Products And Alternatives 14 Low
Peanut Salt Foods 14 Low
Broccoli Vegetables And Fruits 15 Low
cauliflower Vegetables And Fruits 15 Low
Cucumber Vegetables And Fruits 15 Low
Green pepper Vegetables And Fruits 15 Low
Lettuce Vegetables And Fruits 15 Low
Spinach (cooked) Vegetables And Fruits 15 Low
White cabbage Vegetables And Fruits 15 Low
Carrot (raw) Vegetables And Fruits 16 Low
Soya beans Vegetables And Fruits 16 Low
Peanuts Salt Foods 18 Low
fructose Sugars 19 Low
Cherries Vegetables And Fruits 22 Low
Cherry Vegetables And Fruits 22 Low
Kidney beans Vegetables And Fruits 24 Low
Blackberry Vegetables And Fruits 25 Low
Blueberries Vegetables And Fruits 25 Low
Grapefruit Vegetables And Fruits 25 Low
Strawberry Vegetables And Fruits 25 Low
Strawberry tree (Raspberry) Vegetables And Fruits 25 Low
Full fat milk (daily) Dairy Products And Alternatives 27 Low
Barley High-Carbohydrate Foods 28 Low
Chickpeas Vegetables And Fruits 28 Low
Pearled barley (boiled) High-Carbohydrate Foods 28 Low
Lentils (cooked) Vegetables And Fruits 29 Low
Lentils, dried, boiled Vegetables And Fruits 29 Low
Dried apricots Vegetables And Fruits 30 Low
Fresh Green Beans Vegetables And Fruits 30 Low
Mandarin Vegetables And Fruits 30 Low
Tortilla Wraps Bread 30 Low
Apricots (dried) Vegetables And Fruits 32 Low
Chickpea Nutrients, Cereals And Pulses 32 Low
Lentils Vegetables And Fruits 32 Low
Milkshake (Raspberry) Chocolate and Sweets 32 Low
Skimmed milk Dairy Products And Alternatives 32 Low
Innocent smoothie (average) Vegetables And Fruits 33 Low
Skim milk Meat, Fish And Egg 33 Low
Custard tart (individual) Desserts, Cakes and Biscuits 34 Low
Fruit sorbet Desserts, Cakes and Biscuits 34 Low
Soy milk Dairy Products And Alternatives 34 Low
Haricot bean Nutrients, Cereals And Pulses 35 Low
Pomegranate Vegetables And Fruits 35 Low
Yoghurt Dairy Products And Alternatives 36 Low
Milk, skim Dairy Products And Alternatives 37 Low
Wholemeal Spaghetti, boiled Other Carbs 37 Low
Apple Vegetables And Fruits 38 Low
Chocolate fudge cake Chocolate and Sweets 38 Low
Pear Vegetables And Fruits 38 Low
Pear, raw Vegetables And Fruits 38 Low
Pears Vegetables And Fruits 38 Low
Swiss rolls, chocolate (individual) Desserts, Cakes and Biscuits 38 Low
Tomato juice Vegetables And Fruits 38 Low
Apple, raw Vegetables And Fruits 39 Low
Carrots, boiled Vegetables And Fruits 39 Low
Milk, full fat Dairy Products And Alternatives 39 Low
Mushy peas, canned (heated) Vegetables And Fruits 39 Low
Plum Vegetables And Fruits 39 Low
Plums Vegetables And Fruits 39 Low
Processed peas, canned (drained and heated) Vegetables And Fruits 39 Low
Apple juice (unsweetened) Vegetables And Fruits 40 Low
Chocolate Chocolate and Sweets 40 Low
Pasta made with egg dough Nutrients, Cereals And Pulses 40 Low
Strawberries Vegetables And Fruits 40 Low
Dried mixed fruit Vegetables And Fruits 41 Low
Milk chocolate Chocolate and Sweets 41 Low
Wheat (boiled) Nutrients, Cereals And Pulses 41 Low
Yogurt, fruit Dairy Products And Alternatives 41 Low
Chocolate flavored milk Dairy Products And Alternatives 42 Low
Dates, raw Vegetables And Fruits 42 Low
Orange Vegetables And Fruits 42 Low
Orange, raw Vegetables And Fruits 42 Low
Oranges Vegetables And Fruits 42 Low
Peach Vegetables And Fruits 42 Low
Peaches Vegetables And Fruits 42 Low
Satsumas Vegetables And Fruits 42 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Carrot juice Vegetables And Fruits 43 Low
muesli Nutrients, Cereals And Pulses 43 Low
Multigrain bread Nutrients, Cereals And Pulses 43 Low
Peaches (canned) Vegetables And Fruits 43 Low
Apple juice Vegetables And Fruits 44 Low
Black chocolate (70% cocoa) Chocolate and Sweets 44 Low
Lentil soup Nutrients, Cereals And Pulses 44 Low
Spaghetti, white (boiled) Other Carbs 44 Low
Asparagus (boiled) Vegetables And Fruits 45 Low
Avocado Vegetables And Fruits 45 Low
Bamboo shoots, (canned) Vegetables And Fruits 45 Low
Broccoli, green (boiled) Vegetables And Fruits 45 Low
Brussels sprouts (boiled) Vegetables And Fruits 45 Low
Butternut squash (baked) Vegetables And Fruits 45 Low
Cauliflower (boiled) Vegetables And Fruits 45 Low
Celery (raw) Vegetables And Fruits 45 Low
Chocolate mousse Chocolate and Sweets 45 Low
Courgette (boiled) Vegetables And Fruits 45 Low
Curly kale. boiled in salted water Vegetables And Fruits 45 Low
Green peppers, capsicum Vegetables And Fruits 45 Low
Green salad Vegetables And Fruits 45 Low
Lemon tart Desserts, Cakes and Biscuits 45 Low
Macaroni. boiled Other Carbs 45 Low
Mince pies (individual) Desserts, Cakes and Biscuits 45 Low
Mixed vegetables, frozen (boiled) Vegetables And Fruits 45 Low
Mushrooms (raw) Vegetables And Fruits 45 Low
Onions, raw Vegetables And Fruits 45 Low
Pasta, fresh (cooked) Other Carbs 45 Low
Quality Street chocolates Chocolate and Sweets 45 Low
Raspberries Vegetables And Fruits 45 Low
Red peppers, capsicum Vegetables And Fruits 45 Low
Runner beans (boiled) Vegetables And Fruits 45 Low
Spinach Vegetables And Fruits 45 Low
Sponge cake with dairy cream and jam Desserts, Cakes and Biscuits 45 Low
Suet pudding Desserts, Cakes and Biscuits 45 Low
Tiramisu Desserts, Cakes and Biscuits 45 Low
Tomatoes, tinned (whole contents) Vegetables And Fruits 45 Low
Tomatoes. raw Vegetables And Fruits 45 Low
Trifle, fruit Desserts, Cakes and Biscuits 45 Low
Twister ice lolly Chocolate and Sweets 45 Low
White Grapes Vegetables And Fruits 45 Low
Wholemeal pastry. cooked Other Carbs 45 Low
Chicken (Nugget) Meat, Fish And Egg 46 Low
Corn tortilla High-Carbohydrate Foods 46 Low
Ebly (bulgur wheat) Other Carbs 46 Low
Go Ahead Cake Bars (McVities) Desserts, Cakes and Biscuits 46 Low
Grapes Vegetables And Fruits 46 Low
Lactose Dairy Products And Alternatives 46 Low
Sponge pudding with jam or treacle Desserts, Cakes and Biscuits 46 Low
Whole-grain pumpernickel bread Bread 46 Low
Carrots (boiled) Vegetables And Fruits 47 Low
Noodles, plain, boiled Other Carbs 47 Low
Rice Nutrients, Cereals And Pulses 47 Low
Broad beans Nutrients, Cereals And Pulses 48 Low
Grapefruit juice Vegetables And Fruits 48 Low
Peas (boiled) Vegetables And Fruits 48 Low
Peas, frozen (boiled) Vegetables And Fruits 48 Low
Spaghetti, whole meal High-Carbohydrate Foods 48 Low
Vegetable soup Vegetables And Fruits 48 Low
Carrot (boiled) Vegetables And Fruits 49 Low
Spaghetti, white High-Carbohydrate Foods 49 Low
Strawberry jam/jelly Vegetables And Fruits 49 Low
White rice, easy cook, boiled Other Carbs 49 Low
Chapatis (made with fat) Bread 50 Low
Mango, raw Vegetables And Fruits 51 Low
Mangoes Vegetables And Fruits 51 Low
Porridge (made with milk) Breakfast Cereals 51 Low
Porridge (made with water) Breakfast Cereals 51 Low
Ready Brek Breakfast Cereals 51 Low
Strawberry jam Chocolate and Sweets 51 Low
Banana Vegetables And Fruits 52 Low
Chapatti High-Carbohydrate Foods 52 Low
Orange juice Vegetables And Fruits 52 Low
Orange juice (unsweetened) Vegetables And Fruits 52 Low
Sushi (Salmon) Meat, Fish And Egg 52 Low
Sweet corn High-Carbohydrate Foods 52 Low
Chocolate chip muffins (Tesco) Chocolate and Sweets 53 Low
Rice noodles High-Carbohydrate Foods 53 Low
Specialty grain bread High-Carbohydrate Foods 53 Low
Taro, boiled Vegetables And Fruits 53 Low
Corn (cooked) Nutrients, Cereals And Pulses 54 Low
Crisps Salt Foods 54 Low
Rolled oats Nutrients, Cereals And Pulses 54 Low
Sourdough Bread Bread 54 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index