Food Category Glycemic Index Rank
Cranberries Vegetables And Fruits 70 High
Soya flour (full fat) Other Carbs 70 High
White flour (wheat) Other Carbs 70 High
Cornflour Other Carbs 70 High
Cracker Salt Foods 70 High
Jammie Dodgers Desserts, Cakes and Biscuits 70 High
Marshmallows Chocolate and Sweets 70 High
Sugar Puffs Breakfast Cereals 70 High
White bread Nutrients, Cereals And Pulses 70 High
Liquorice allsorts Chocolate and Sweets 70 High
Unleavened wheat bread High-Carbohydrate Foods 70 High
Toffees, mixed Chocolate and Sweets 70 High
Fudge Chocolate and Sweets 70 High
Potato (boiled) Nutrients, Cereals And Pulses 70 High
Nutri-Grain Breakfast Cereals 70 High
Wholemeal flour (wheat) Other Carbs 70 High
Banoffee pie Desserts, Cakes and Biscuits 70 High
Blackcurrants, raw Vegetables And Fruits 70 High
Bran (wheat) Other Carbs 70 High
Rye bread Bread 70 High
Toast bread Nutrients, Cereals And Pulses 70 High
Rye flour, whole Other Carbs 70 High
Shreddies Breakfast Cereals 70 High
Slim Fast yogurt muesli meal bar Chocolate and Sweets 70 High
Soda bread Bread 70 High
Oatmeal, raw Other Carbs 70 High
Bread, white-wheat flour Bread 71 High
Melon Vegetables And Fruits 72 High
Swede (boiled) Vegetables And Fruits 72 High
Hot cross buns Desserts, Cakes and Biscuits 72 High
White bread (average) Bread 72 High
Ciabatta Bread 72 High
Bagels (plain) Bread 72 High
Crunchy Nut Corn Flakes Breakfast Cereals 72 High
Watermelon Vegetables And Fruits 72 High
Breadsticks Bread 72 High
Brown bread (average) Bread 73 High
White rice (boiled) High-Carbohydrate Foods 73 High
Wholemeal bread (average) Bread 73 High
Bran Flakes Breakfast Cereals 74 High
Whole wheat/whole meal bread High-Carbohydrate Foods 74 High
Cheerios Breakfast Cereals 74 High
Shredded Wheat Breakfast Cereals 75 High
Chips, French fries, (retail) Other Carbs 75 High
Oven Chips, frozen (baked) Other Carbs 75 High
White wheat (boiled) High-Carbohydrate Foods 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High
Fried potatoes Vegetables And Fruits 75 High
Pumpkin Vegetables And Fruits 75 High
Waffle Chocolate and Sweets 76 High
Doughnut Desserts, Cakes and Biscuits 76 High
Coco Pops Breakfast Cereals 77 High
Wafer (with fruit) Chocolate and Sweets 77 High
Wine gums Chocolate and Sweets 78 High
Fruit pastilles Chocolate and Sweets 78 High
Rice porridge/congee Breakfast Cereals 78 High
Jelly beans Desserts, Cakes and Biscuits 78 High
Potato (boiled) Vegetables And Fruits 78 High
Instant oat porridge Breakfast Cereals 79 High
Lychees Vegetables And Fruits 79 High
Broad Beans (boiled) Vegetables And Fruits 79 High
Mashed potatoes Nutrients, Cereals And Pulses 80 High
Seeded Batch Loaf (Warburtons) Bread 80 High
Rice Krispies Breakfast Cereals 81 High
Cornflakes Breakfast Cereals 81 High
Puffed rice cakes Desserts, Cakes and Biscuits 82 High
Potato, white, boiled (average) Other Carbs 82 High
Potato, old, mashed with butter Other Carbs 85 High
Potatoes, old (boiled) Other Carbs 85 High
Popcorn Nutrients, Cereals And Pulses 85 High
Corn starch Nutrients, Cereals And Pulses 85 High
Potato, old (jacket/baked) Other Carbs 85 High
Crackerbread Bread 85 High
Rice milk Dairy Products And Alternatives 86 High
Potato, instant mash Vegetables And Fruits 87 High
Rice crackers/crisps Snack products 87 High
Scones. plain Desserts, Cakes and Biscuits 92 High
Corn Flakes Breakfast Cereals 93 High
French stick, white Bread 95 High
Baked potato Nutrients, Cereals And Pulses 95 High
Parsnip (boiled) Vegetables And Fruits 97 High
glucose Chocolate and Sweets 100 High
Date Vegetables And Fruits 103 High
Russet potato (boiled) Other Carbs 111 High


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index