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Approximately 425 million adults (20-79 years) were living with diabetes; by 2045 this will rise to 629 million (source:www.idf.org).

What is Glycemic Index?

The glycemic index is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose. A value of 100 represents the standard, an equivalent amount of pure glucose. (source:wikipedia.org)

Glycemic Index Legend

Low less than 55

Medium between 55 and 69

High greater than 69


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