Food Category Glycemic Index Rank
Satsumas Vegetables And Fruits 42 Low
Sausage Meat, Fish And Egg 0 Zero
Scones. plain Desserts, Cakes and Biscuits 92 High
Seeded Batch Loaf (Warburtons) Bread 80 High
Semolina Nutrients, Cereals And Pulses 55 Medium
Shortbread Desserts, Cakes and Biscuits 63 Medium
Shredded Wheat Breakfast Cereals 75 High
Shreddies Breakfast Cereals 70 High
Shrimp Meat, Fish And Egg 0 Zero
Skim milk Meat, Fish And Egg 33 Low
Skimmed milk Dairy Products And Alternatives 32 Low
Slim Fast yogurt muesli meal bar Chocolate and Sweets 70 High
Soda bread Bread 70 High
Soft drink/soda Snack products 59 Medium
Sourdough Bread Bread 54 Low
Soy milk Dairy Products And Alternatives 34 Low
Soya beans Vegetables And Fruits 16 Low
Soya flour (full fat) Other Carbs 70 High
Spaghetti Nutrients, Cereals And Pulses 57 Medium
Spaghetti, white High-Carbohydrate Foods 49 Low
Spaghetti, white (boiled) Other Carbs 44 Low
Spaghetti, whole meal High-Carbohydrate Foods 48 Low
Special K Breakfast Cereals 69 Medium
Specialty grain bread High-Carbohydrate Foods 53 Low
Spinach Vegetables And Fruits 45 Low
Spinach (cooked) Vegetables And Fruits 15 Low
Sponge cake with dairy cream and jam Desserts, Cakes and Biscuits 45 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Sponge pudding with jam or treacle Desserts, Cakes and Biscuits 46 Low
Steak Meat, Fish And Egg 0 Zero
Strawberries Vegetables And Fruits 40 Low
Strawberry Vegetables And Fruits 25 Low
Strawberry jam Chocolate and Sweets 51 Low
Strawberry jam/jelly Vegetables And Fruits 49 Low
Strawberry tree (Raspberry) Vegetables And Fruits 25 Low
Sucrose Sugars 65 Medium
Suet pudding Desserts, Cakes and Biscuits 45 Low
Sugar Puffs Breakfast Cereals 70 High
Sugary carbonated beverage Chocolate and Sweets 58 Medium
Sultanas Vegetables And Fruits 58 Medium
Sushi (Salmon) Meat, Fish And Egg 52 Low
Swede (boiled) Vegetables And Fruits 72 High
Sweet (boiled) Chocolate and Sweets 68 Medium
Sweet corn High-Carbohydrate Foods 52 Low
Sweet potato (baked) Vegetables And Fruits 61 Medium
Sweet potato (boiled) Vegetables And Fruits 63 Medium
Sweetcorn, canned Vegetables And Fruits 55 Medium
Swiss rolls, chocolate (individual) Desserts, Cakes and Biscuits 38 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index