Food Category Glycemic Index Rank
Pancake Other Carbs 67 Medium
Pancakes, savoury, made with whole milk Other Carbs 67 Medium
Pancakes, sweet, made with whole milk Other Carbs 67 Medium
Pandoro Italian cake Desserts, Cakes and Biscuits 63 Medium
Parsnip (boiled) Vegetables And Fruits 97 High
Pasta (20min. baked) Nutrients, Cereals And Pulses 61 Medium
Pasta made with egg dough Nutrients, Cereals And Pulses 40 Low
Pasta, fresh (cooked) Other Carbs 45 Low
Peach Vegetables And Fruits 42 Low
Peaches Vegetables And Fruits 42 Low
Peaches (canned) Vegetables And Fruits 43 Low
Peanut Salt Foods 14 Low
Peanuts Salt Foods 18 Low
Pear Vegetables And Fruits 38 Low
Pear, raw Vegetables And Fruits 38 Low
Pearled barley (boiled) High-Carbohydrate Foods 28 Low
Pears Vegetables And Fruits 38 Low
Peas (boiled) Vegetables And Fruits 48 Low
Peas, frozen (boiled) Vegetables And Fruits 48 Low
Peppermint creams Chocolate and Sweets 68 Medium
Pilau rice Other Carbs 63 Medium
Pineapple Vegetables And Fruits 59 Medium
Pineapple, raw Vegetables And Fruits 58 Medium
Plantain/green banana Vegetables And Fruits 55 Medium
Plum Vegetables And Fruits 39 Low
Plums Vegetables And Fruits 39 Low
Pomegranate Vegetables And Fruits 35 Low
Popcorn Nutrients, Cereals And Pulses 85 High
Porridge (made with milk) Breakfast Cereals 51 Low
Porridge (made with water) Breakfast Cereals 51 Low
Porridge, rolled oats Breakfast Cereals 55 Medium
Potato (boiled) Nutrients, Cereals And Pulses 70 High
Potato (boiled) Vegetables And Fruits 78 High
Potato crisps Snack products 56 Medium
Potato, french fries Vegetables And Fruits 63 Medium
Potato, instant mash Vegetables And Fruits 87 High
Potato, old (jacket/baked) Other Carbs 85 High
Potato, old, mashed with butter Other Carbs 85 High
Potato, white, boiled (average) Other Carbs 82 High
Potatoes, old (boiled) Other Carbs 85 High
Processed peas, canned (drained and heated) Vegetables And Fruits 39 Low
Profiteroles Desserts, Cakes and Biscuits 63 Medium
Puffed rice cakes Desserts, Cakes and Biscuits 82 High
Pumpkin Vegetables And Fruits 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High


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Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index