Food Category Glycemic Index Rank
Carrot (boiled) Vegetables And Fruits 49 Low
Carrot (raw) Vegetables And Fruits 16 Low
Carrot cake (with topping) Desserts, Cakes and Biscuits 63 Medium
Carrot juice Vegetables And Fruits 43 Low
Carrots (boiled) Vegetables And Fruits 47 Low
Carrots, boiled Vegetables And Fruits 39 Low
cauliflower Vegetables And Fruits 15 Low
Cauliflower (boiled) Vegetables And Fruits 45 Low
Celery (raw) Vegetables And Fruits 45 Low
Chapatis (made with fat) Bread 50 Low
Chapatti High-Carbohydrate Foods 52 Low
Cheerios Breakfast Cereals 74 High
Cheese pizza (average value) Salt Foods 60 Medium
Cheesecake Desserts, Cakes and Biscuits 63 Medium
Cherries Vegetables And Fruits 22 Low
Cherry Vegetables And Fruits 22 Low
Chicken (Nugget) Meat, Fish And Egg 46 Low
Chickpea Nutrients, Cereals And Pulses 32 Low
Chickpeas Vegetables And Fruits 28 Low
Chips, French fries, (retail) Other Carbs 75 High
Chocolate Chocolate and Sweets 40 Low
Chocolate chip cookies Chocolate and Sweets 63 Medium
Chocolate chip muffins (Tesco) Chocolate and Sweets 53 Low
Chocolate covered caramels Chocolate and Sweets 63 Medium
Chocolate digestive biscuits Chocolate and Sweets 63 Medium
Chocolate Eclairs, fresh Chocolate and Sweets 63 Medium
Chocolate fingers (Cadburys) Chocolate and Sweets 63 Medium
Chocolate flavored milk Dairy Products And Alternatives 42 Low
Chocolate fudge cake Chocolate and Sweets 38 Low
Chocolate mousse Chocolate and Sweets 45 Low
Christmas pudding Desserts, Cakes and Biscuits 63 Medium
Ciabatta Bread 72 High
Coco Pops Breakfast Cereals 77 High
Corn (cooked) Nutrients, Cereals And Pulses 54 Low
Corn Flakes Breakfast Cereals 93 High
Corn starch Nutrients, Cereals And Pulses 85 High
Corn tortilla High-Carbohydrate Foods 46 Low
Cornflakes Breakfast Cereals 81 High
Cornflour Other Carbs 70 High
Courgette (boiled) Vegetables And Fruits 45 Low
Couscous Other Carbs 65 Medium
Cracker Salt Foods 70 High
Crackerbread Bread 85 High
Cranberries Vegetables And Fruits 70 High
Cranberry juice Vegetables And Fruits 59 Medium
Creme egg Chocolate and Sweets 63 Medium
Crepe (plain) Chocolate and Sweets 69 Medium
Crisps Salt Foods 54 Low
Croissant Bread 67 Medium
Crumpets (toasted) Bread 69 Medium
Crunchy Nut Corn Flakes Breakfast Cereals 72 High
Cucumber Vegetables And Fruits 15 Low
Curly kale. boiled in salted water Vegetables And Fruits 45 Low
Curly Wurly Chocolate and Sweets 63 Medium
Custard tart (individual) Desserts, Cakes and Biscuits 34 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index