Food Category Glycemic Index Rank
Bagels (plain) Bread 72 High
Baked potato Nutrients, Cereals And Pulses 95 High
Bamboo shoots, (canned) Vegetables And Fruits 45 Low
Banana Vegetables And Fruits 52 Low
Banana, raw Vegetables And Fruits 55 Medium
Banoffee pie Desserts, Cakes and Biscuits 70 High
Barley High-Carbohydrate Foods 28 Low
Basmati rice pilaf Nutrients, Cereals And Pulses 58 Medium
Beetroot, pickled Vegetables And Fruits 64 Medium
Black chocolate (70% cocoa) Chocolate and Sweets 44 Low
Blackberry Vegetables And Fruits 25 Low
Blackcurrants, raw Vegetables And Fruits 70 High
Blueberries Vegetables And Fruits 25 Low
Blueberry Muffin Desserts, Cakes and Biscuits 59 Medium
Bounty bar Chocolate and Sweets 63 Medium
Bran (wheat) Other Carbs 70 High
Bran Flakes Breakfast Cereals 74 High
Bread, white-wheat flour Bread 71 High
Breadsticks Bread 72 High
Broad beans Nutrients, Cereals And Pulses 48 Low
Broad Beans (boiled) Vegetables And Fruits 79 High
Broccoli Vegetables And Fruits 15 Low
Broccoli, green (boiled) Vegetables And Fruits 45 Low
Brown bread Nutrients, Cereals And Pulses 65 Medium
Brown bread (average) Bread 73 High
Brown rice (boiled) High-Carbohydrate Foods 68 Medium
Brussels sprouts (boiled) Vegetables And Fruits 45 Low
Butternut squash (baked) Vegetables And Fruits 45 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index