Food Category Glycemic Index Rank
Almond Vegetables And Fruits 0 Zero
Apple Vegetables And Fruits 38 Low
Apple juice Vegetables And Fruits 44 Low
Apple juice (unsweetened) Vegetables And Fruits 40 Low
Apple, raw Vegetables And Fruits 39 Low
Apricot Vegetables And Fruits 57 Medium
Apricots (dried) Vegetables And Fruits 32 Low
Asparagus (boiled) Vegetables And Fruits 45 Low
Avocado Vegetables And Fruits 45 Low
Bamboo shoots, (canned) Vegetables And Fruits 45 Low
Banana Vegetables And Fruits 52 Low
Banana, raw Vegetables And Fruits 55 Medium
Beetroot, pickled Vegetables And Fruits 64 Medium
Blackberry Vegetables And Fruits 25 Low
Blackcurrants, raw Vegetables And Fruits 70 High
Blueberries Vegetables And Fruits 25 Low
Broad Beans (boiled) Vegetables And Fruits 79 High
Broccoli Vegetables And Fruits 15 Low
Broccoli, green (boiled) Vegetables And Fruits 45 Low
Brussels sprouts (boiled) Vegetables And Fruits 45 Low
Butternut squash (baked) Vegetables And Fruits 45 Low
Carrot (boiled) Vegetables And Fruits 49 Low
Carrot (raw) Vegetables And Fruits 16 Low
Carrot juice Vegetables And Fruits 43 Low
Carrots (boiled) Vegetables And Fruits 47 Low
Carrots, boiled Vegetables And Fruits 39 Low
cauliflower Vegetables And Fruits 15 Low
Cauliflower (boiled) Vegetables And Fruits 45 Low
Celery (raw) Vegetables And Fruits 45 Low
Cherries Vegetables And Fruits 22 Low
Cherry Vegetables And Fruits 22 Low
Chickpeas Vegetables And Fruits 28 Low
Courgette (boiled) Vegetables And Fruits 45 Low
Cranberries Vegetables And Fruits 70 High
Cranberry juice Vegetables And Fruits 59 Medium
Cucumber Vegetables And Fruits 15 Low
Curly kale. boiled in salted water Vegetables And Fruits 45 Low
Date Vegetables And Fruits 103 High
Dates, dried Vegetables And Fruits 62 Medium
Dates, raw Vegetables And Fruits 42 Low
Dried apricots Vegetables And Fruits 30 Low
Dried mixed fruit Vegetables And Fruits 41 Low
Dry fig Vegetables And Fruits 61 Medium
Figs Vegetables And Fruits 61 Medium
Fresh Green Beans Vegetables And Fruits 30 Low
Fresh walnuts Vegetables And Fruits 0 Zero
Fried potatoes Vegetables And Fruits 75 High
Grapefruit Vegetables And Fruits 25 Low
Grapefruit juice Vegetables And Fruits 48 Low
Grapes Vegetables And Fruits 46 Low
Green pepper Vegetables And Fruits 15 Low
Green peppers, capsicum Vegetables And Fruits 45 Low
Green salad Vegetables And Fruits 45 Low
Hazelnut Vegetables And Fruits 0 Zero
Innocent smoothie (average) Vegetables And Fruits 33 Low
Kidney beans Vegetables And Fruits 24 Low
Kiwi Vegetables And Fruits 58 Medium
Lentils Vegetables And Fruits 32 Low
Lentils (cooked) Vegetables And Fruits 29 Low
Lentils, dried, boiled Vegetables And Fruits 29 Low
Lettuce Vegetables And Fruits 15 Low
Lychees Vegetables And Fruits 79 High
Mandarin Vegetables And Fruits 30 Low
Mango, raw Vegetables And Fruits 51 Low
Mangoes Vegetables And Fruits 51 Low
Melon Vegetables And Fruits 72 High
Mixed vegetables, frozen (boiled) Vegetables And Fruits 45 Low
Mushrooms (raw) Vegetables And Fruits 45 Low
Mushy peas, canned (heated) Vegetables And Fruits 39 Low
Onions, raw Vegetables And Fruits 45 Low
Orange Vegetables And Fruits 42 Low
Orange juice Vegetables And Fruits 52 Low
Orange juice (unsweetened) Vegetables And Fruits 52 Low
Orange, raw Vegetables And Fruits 42 Low
Oranges Vegetables And Fruits 42 Low
Parsnip (boiled) Vegetables And Fruits 97 High
Peach Vegetables And Fruits 42 Low
Peaches Vegetables And Fruits 42 Low
Peaches (canned) Vegetables And Fruits 43 Low
Pear Vegetables And Fruits 38 Low
Pear, raw Vegetables And Fruits 38 Low
Pears Vegetables And Fruits 38 Low
Peas (boiled) Vegetables And Fruits 48 Low
Peas, frozen (boiled) Vegetables And Fruits 48 Low
Pineapple Vegetables And Fruits 59 Medium
Pineapple, raw Vegetables And Fruits 58 Medium
Plantain/green banana Vegetables And Fruits 55 Medium
Plum Vegetables And Fruits 39 Low
Plums Vegetables And Fruits 39 Low
Pomegranate Vegetables And Fruits 35 Low
Potato (boiled) Vegetables And Fruits 78 High
Potato, french fries Vegetables And Fruits 63 Medium
Potato, instant mash Vegetables And Fruits 87 High
Processed peas, canned (drained and heated) Vegetables And Fruits 39 Low
Pumpkin Vegetables And Fruits 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High
Raisins Vegetables And Fruits 65 Medium
Raspberries Vegetables And Fruits 45 Low
Red peppers, capsicum Vegetables And Fruits 45 Low
Runner beans (boiled) Vegetables And Fruits 45 Low
Satsumas Vegetables And Fruits 42 Low
Soya beans Vegetables And Fruits 16 Low
Spinach Vegetables And Fruits 45 Low
Spinach (cooked) Vegetables And Fruits 15 Low
Strawberries Vegetables And Fruits 40 Low
Strawberry Vegetables And Fruits 25 Low
Strawberry jam/jelly Vegetables And Fruits 49 Low
Strawberry tree (Raspberry) Vegetables And Fruits 25 Low
Sultanas Vegetables And Fruits 58 Medium
Swede (boiled) Vegetables And Fruits 72 High
Sweet potato (baked) Vegetables And Fruits 61 Medium
Sweet potato (boiled) Vegetables And Fruits 63 Medium
Sweetcorn, canned Vegetables And Fruits 55 Medium
Taro, boiled Vegetables And Fruits 53 Low
Tomato juice Vegetables And Fruits 38 Low
Tomatoes, tinned (whole contents) Vegetables And Fruits 45 Low
Tomatoes. raw Vegetables And Fruits 45 Low
Turnip (boiled) Vegetables And Fruits 63 Medium
Vegetable soup Vegetables And Fruits 48 Low
Watermelon Vegetables And Fruits 72 High
White cabbage Vegetables And Fruits 15 Low
White Grapes Vegetables And Fruits 45 Low


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index