Food Category Glycemic Index Rank
Bran (wheat) Other Carbs 70 High
Chips, French fries, (retail) Other Carbs 75 High
Cornflour Other Carbs 70 High
Couscous Other Carbs 65 Medium
Dumplings Other Carbs 63 Medium
Ebly (bulgur wheat) Other Carbs 46 Low
Egg fried rice (takeaway) Other Carbs 63 Medium
Long Grain rice, polished, boiled Other Carbs 64 Medium
Macaroni. boiled Other Carbs 45 Low
New potatoes (boiled) Other Carbs 63 Medium
Noodles, egg (boiled) Other Carbs 63 Medium
Noodles, plain, boiled Other Carbs 47 Low
Oatmeal, raw Other Carbs 70 High
Oven Chips, frozen (baked) Other Carbs 75 High
Pancake Other Carbs 67 Medium
Pancakes, savoury, made with whole milk Other Carbs 67 Medium
Pancakes, sweet, made with whole milk Other Carbs 67 Medium
Pasta, fresh (cooked) Other Carbs 45 Low
Pilau rice Other Carbs 63 Medium
Potato, old (jacket/baked) Other Carbs 85 High
Potato, old, mashed with butter Other Carbs 85 High
Potato, white, boiled (average) Other Carbs 82 High
Potatoes, old (boiled) Other Carbs 85 High
Risotto, Plain Other Carbs 69 Medium
Russet potato (boiled) Other Carbs 111 High
Rye flour, whole Other Carbs 70 High
Soya flour (full fat) Other Carbs 70 High
Spaghetti, white (boiled) Other Carbs 44 Low
White flour (wheat) Other Carbs 70 High
White rice, easy cook, boiled Other Carbs 49 Low
Wholemeal flour (wheat) Other Carbs 70 High
Wholemeal pastry. cooked Other Carbs 45 Low
Wholemeal Spaghetti, boiled Other Carbs 37 Low
Yorkshire pudding Other Carbs 67 Medium


Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

ß
© 2018 Glycemic Index