Food Category Glycemic Index Rank
Baked potato Nutrients, Cereals And Pulses 95 High
Basmati rice pilaf Nutrients, Cereals And Pulses 58 Medium
Broad beans Nutrients, Cereals And Pulses 48 Low
Brown bread Nutrients, Cereals And Pulses 65 Medium
Chickpea Nutrients, Cereals And Pulses 32 Low
Corn (cooked) Nutrients, Cereals And Pulses 54 Low
Corn starch Nutrients, Cereals And Pulses 85 High
Haricot bean Nutrients, Cereals And Pulses 35 Low
Humus Nutrients, Cereals And Pulses 6 Low
Lentil soup Nutrients, Cereals And Pulses 44 Low
Mashed potatoes Nutrients, Cereals And Pulses 80 High
muesli Nutrients, Cereals And Pulses 43 Low
Multigrain bread Nutrients, Cereals And Pulses 43 Low
Pasta (20min. baked) Nutrients, Cereals And Pulses 61 Medium
Pasta made with egg dough Nutrients, Cereals And Pulses 40 Low
Popcorn Nutrients, Cereals And Pulses 85 High
Potato (boiled) Nutrients, Cereals And Pulses 70 High
Rice Nutrients, Cereals And Pulses 47 Low
Rolled oats Nutrients, Cereals And Pulses 54 Low
Semolina Nutrients, Cereals And Pulses 55 Medium
Spaghetti Nutrients, Cereals And Pulses 57 Medium
Toast bread Nutrients, Cereals And Pulses 70 High
Wheat (boiled) Nutrients, Cereals And Pulses 41 Low
White bread Nutrients, Cereals And Pulses 70 High


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Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index