Food Category Glycemic Index Rank
Banoffee pie Desserts, Cakes and Biscuits 70 High
Blueberry Muffin Desserts, Cakes and Biscuits 59 Medium
Carrot cake (with topping) Desserts, Cakes and Biscuits 63 Medium
Cheesecake Desserts, Cakes and Biscuits 63 Medium
Christmas pudding Desserts, Cakes and Biscuits 63 Medium
Custard tart (individual) Desserts, Cakes and Biscuits 34 Low
Danish pastries Desserts, Cakes and Biscuits 63 Medium
Digestive biscuits Desserts, Cakes and Biscuits 59 Medium
Doughnut Desserts, Cakes and Biscuits 76 High
Flapjacks Desserts, Cakes and Biscuits 63 Medium
Fruit cake, rich, iced Desserts, Cakes and Biscuits 63 Medium
Fruit crumble Desserts, Cakes and Biscuits 63 Medium
Fruit pie (individual) Desserts, Cakes and Biscuits 63 Medium
Fruit sorbet Desserts, Cakes and Biscuits 34 Low
Gingernut biscuits Desserts, Cakes and Biscuits 63 Medium
Go Ahead Cake Bars (McVities) Desserts, Cakes and Biscuits 46 Low
Hobnobs Desserts, Cakes and Biscuits 59 Medium
Hot cross buns Desserts, Cakes and Biscuits 72 High
Ice cream Desserts, Cakes and Biscuits 61 Medium
Jaffa cakes Desserts, Cakes and Biscuits 63 Medium
Jam tarts Desserts, Cakes and Biscuits 63 Medium
Jammie Dodgers Desserts, Cakes and Biscuits 70 High
Jelly beans Desserts, Cakes and Biscuits 78 High
Lemon meringue pie Desserts, Cakes and Biscuits 63 Medium
Lemon tart Desserts, Cakes and Biscuits 45 Low
Meringue Desserts, Cakes and Biscuits 68 Medium
Mince pies (individual) Desserts, Cakes and Biscuits 45 Low
Oatcakes Desserts, Cakes and Biscuits 57 Medium
Oreo biscuits Desserts, Cakes and Biscuits 63 Medium
Pandoro Italian cake Desserts, Cakes and Biscuits 63 Medium
Profiteroles Desserts, Cakes and Biscuits 63 Medium
Puffed rice cakes Desserts, Cakes and Biscuits 82 High
Rich Tea biscuits Desserts, Cakes and Biscuits 55 Medium
Scones. plain Desserts, Cakes and Biscuits 92 High
Shortbread Desserts, Cakes and Biscuits 63 Medium
Sponge cake with dairy cream and jam Desserts, Cakes and Biscuits 45 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Sponge pudding with jam or treacle Desserts, Cakes and Biscuits 46 Low
Suet pudding Desserts, Cakes and Biscuits 45 Low
Swiss rolls, chocolate (individual) Desserts, Cakes and Biscuits 38 Low
Tiramisu Desserts, Cakes and Biscuits 45 Low
Trifle, fruit Desserts, Cakes and Biscuits 45 Low


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Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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© 2018 Glycemic Index