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Approximately 425 million adults (20-79 years) were living with diabetes; by 2045 this will rise to 629 million (source:www.idf.org).

What is Glycemic Index?

The glycemic index is a number associated with the carbohydrates in a particular type of food that indicates the effect of these carbohydrates on a person's blood glucose. A value of 100 represents the standard, an equivalent amount of pure glucose. (source:wikipedia.org)

Glycemic Index Legend

Low less than 55

Medium between 55 and 69

High greater than 69



Disclaimer

Visitors should be cautious about any recommendations given. Visitors are advised to conduct their own doctors before any decision. Use information at your own risk.

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